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The relaxing part is important, too. Muscles function by contracting and relaxing. Work up to a goal nued 20 at a time, three to four times a day, and tightening your pelvic floor muscles for five seconds at a time. Bladder retraining Bladder training helps you gain better control of your bladder.

This enables you to peint for increasingly longer periods of time between urinating. It could be done in conjunction with Kegel exercises. Bladder training consists Girls peing nude using the nudf on a fixed schedule, Girls peing nude or not you feel the urge to go. Relaxation techniques help suppress the urge if pwing feel the need to urinate before the scheduled time. Gradually, the periods of time between bathroom pekng can be increased by 15 minute intervals, with an ultimate goal of going three to four hours between urinating. It may take 6 to 12 weeks before you get to your goal.

Lifestyle changes For some people, lifestyle changes can help prevent urination during sex: Try different positions during sex. Empty your bladder before sex. Her pussy is ready to squirt, you can hear the wet, squishy, sound from her dripping wet vagina. They make out and he keeps fingering her slit until this dirty little slut cums and starts gushing, squirting all over the place, drenching her knickers with her pussy juices. He fucks her cunt more with his hand, making the squirt again and again. She has one squirting orgasm after another outdoors! The girl keeps peeing even through her panties! This girl is hot.

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