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Mexican-style dishes, including tacos and enchiladas are popular. Snacks Guatemalans are fond of their refracciones snacks sdx, which are served from street stalls or by vendors. Tostadas are one of the most popular, a crispy detalhuleu tortilla smeared with bean paste, topped with grated vegetables and sprinkled with a little salty cheese. Other common snacks are tamales, steamed cornmeal stuffed with Food and couplrs chicken or another bit of meat, and chuchitos, which are smaller versions of the tamal, and tend to include a bit of tomato retalhuleeu a pinch of hot chilli. Cakes and pastries retalhueu widely Swinber, but tend to be pretty dull and dry. In towns with large numbers of foreign Swihger, things get a lot more eclectic, with all sorts of granola and muesli options available, which you can combine with fresh fruit, honey and yoghurt.

Drink To start off the day most Guatemalans drink a cup of hot coffee or tea both are usually taken with plenty of sugar. Atol, a warm, sweet drink retalhulek with either maize, rice or even plantain and sugar is also very popular, especially in the highlands. At other times of day, soft drinks are usually drunk with meals. In seekihg places, you can also get a licuado, a delicious, thick, fruit-based drink with either milk couplles water added milk is safer. Beans Swinger couples seeking sex in retalhuleu are the black kidney-shaped variety eetalhuleu are usually couppes in two ways: Maize is the other essential, a food Sdinger for the Maya kn many couplles Native Americans is almost as nourishing spiritually as it is physically — sseeking Maya legend, seekign was originally formed from maize.

It appears most commonly as a corn tortilla, which is reta,huleu to a wrap. Guatemalan tortillas should be eaten while warm, retalhkleu brought to the table wrapped seeling cloth. Fresh tortillas have a lovely pliable texture, with a delicate, slightly smoky taste. Maize is also used to make a number of traditional snacks see below. The eastern coast of Guatemala has a different culinary tradition. Seafood dominates the scene, along with coconut and plantain. Plain steamed cornmeal is a tamal blanco; stuff it with meat and tomato salsa, however, and it becomes either a chuchito or a tamale.

Mixed with frijoles, a tamal is a bollo, tayuyo or tamalito de frijol. Other hard-to-come-by brands all lagers include the premium beer Montecarlo, Dorada Draft and Cabro. Imported brands are scarce. As for spirits, rum ron and aguardiente, a clear and lethal sugarcane spirit, are very popular and cheap. Its main ingredient can be anything: Keep an eye out for a red lantern outside a house — this indicates the family has fresh tamales for sale. The corn tortilla can also be prepared in a myriad of ways. Usually a salsa, based on a blend of ripe tomato and miltomates green tomatoesis served with these dishes.

A pupusa called a baleada in Honduras is a fresh tortilla stuffed with anything, but usually including refried beans, repollo pickled shredded cabbage leaves and cheese. Chiles rellenos, chillies stuffed with vegetables and meat, are especially delicious. Many traditional dishes are chunky soups or subtly spiced tomato-based stews caldos, cocidos or sopas. Sweets, snacks and desserts tend to be very sweet. Vegetables — for example, sweet potato, pumpkin or chayote — may be simmered in sugar syrups until they are caramelized or stuffed with a sweet mixture. Cake making is generally a specialized business, but pastel borracho is one that is soaked in rum syrup before being iced, while pastel de elote is made with corn.

With help from Malia Dewse Chilean and Argentinean wines are now quite widely available anywhere where tourists gather. Consult the websites mentioned on p. Nevertheless, there are several you should have anyway. Long-term travellers or anyone spending time in rural areas should think about having the combined hepatitis A and B and the rabies vaccines though see p. Malaria is a danger in some parts of the country particularly in the rural lowlands. Whichever anti-malarial you choose, you should still take precautions to avoid getting bitten by insects: Also prevalent in some lowland areas usually occurring in epidemic outbreaks in urban areasdengue fever is a viral infection transmitted by mosquitoes, which are active during the day.

Though most people make a full recovery after a few days, children are particularly at risk. Even Taking steps to avoid getting bitten by insects, particularly mosquitoes, is always good practice. Head or body lice can be picked up from people or bedding, and are best treated with medicated shampoo; very occasionally, they may spread typhus, Health Bites and stings characterized by fever, muscle aches, headaches and eventually a measles-like rash. If you think you have it, seek treatment from a doctor. Scorpions are common; mostly nocturnal, they hide during the heat of the day — often in thatched roofs. Wearing boots and long pants will go a long way towards preventing a bite — tread heavily and they will usually slither away.

If you do get bitten, remember what the snake looked like kill it if you canimmobilize the bitten limb and seek medical help immediately; antivenins are available in most main hospitals. Swimming and snorkelling might bring you into contact with potentially dangerous or venomous sea creatures. Finally, rabies is present, but rare in Guatemala. The best advice is to give dogs a wide berth and not to play with animals at all. Treat any bite as suspect: Act immediately to get treatment — rabies can be fatal once symptoms appear. There is a vaccine, but it is expensive, serves only to shorten the course of treatment you need anyway and is effective for no more than three months.

Its main cause is simply the change of diet: Cholera is an acute bacterial infection, recognizable by watery diarrhoea and vomiting. However, risk of infection is extremely low in Guatemala and symptoms are rapidly relieved by prompt medical attention and clean water. More serious is amoebic dysentery, which is endemic in many parts of the region. The symptoms are similar to a bad dose of diarrhoea but include bleeding too.

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Heat and altitude problems Two other common causes of illness are altitude and the sun. The best advice in both cases is to take it easy; allow yourself time to acclimatize before you race up a volcano, 41 What about the water? Stick Swinger couples seeking sex in retalhuleu bottled water agua purawhich is available everywhere, either in bottles or small plastic bags. Iodine is unsafe for pregnant women, babies and people with thyroid complaints. If going to altitudes above metres, you may develop symptoms of Acute Mountain Sickness AMSsuch as breathlessness, headaches, dizziness, nausea and appetite loss. More extreme cases might Swinger couples seeking sex in retalhuleu vomiting, disorientation, loss of balance and coughing up of pink frothy phlegm.

The simple cure — a slow descent — almost always brings immediate recovery. Tolerance to the sun, too, takes a while to build up. Avoid dehydration by drinking plenty of water or fruit juice. The most serious result of overheating is heatstroke, which can be potentially fatal. Pharmacists are knowledgeable and helpful, and many speak some English. They can also sell drugs over the counter that are only available on prescription at home. Every capital city has doctors and dentists, many trained in the US, who are experienced in treating visitors and speak good English. Health insurance see previous section is essential and for anything serious you should go to the best private hospital you can reach; again, these are located mainly in the provincial capitals.

If you suspect something is amiss with your insides, it might be worth heading straight for the local pathology lab all the main towns have thembefore seeing a doctor. Should you need an injection or transfusion, make sure that the equipment is sterile it might be worth bringing a sterile kit from home and ensure any blood you receive is screened. Has a full list of travel-health clinics. Canadian Society for International Health W www. Extensive list of travel-health centres. Newspapers and magazines Guatemala has a number of daily newspapers with extensive national coverage and a more limited international perspective.

In the Quetzaltenango area, check out the local paper Quetzalteco Wwww. English-language publications are thin on the ground, though a couple of interesting new magazines have emerged in recent years. Also Antigua-based, La Cuadra adopts an irreverent, satirical tone, has some good photography and is loaded with articles about everything from politics to sex. In the Xela area, Xela Who? For coverage of development issues and Guatemalan society pick up a copy of Entremundos W www. For really in-depth reporting and analysis, the Central America Report is superb, with coverage of all the main political issues, and investigations.

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